Keeping cooped up feelings at bay is something that is not easy to do, especially when you’ve been stuck at home not doing much. Especially if staying at home is a significant change from your previous routine, it’s not surprising if you’ve found yourself resorting to unhealthy habits. There’s an alternative you should consider. Don’t focus too much on the things you are no longer able to do. Instead, make the most of your time at home by creating a daily self-care routine. Self-care can take on different forms. Here are a few tips and ideas to consider, from the experts themselves.
Get a Good Night’s Sleep
Nothing is better for your physical and emotional well-being than a good night’s sleep. If you are having a hard time sleeping, try creating a different evening routine. Before getting some shut-eye, engage in relaxing activities like walking or yoga. Avoid eating or drinking anything with caffeine or sugar in it. Build a sleeping space that is tucked away from distractions. Choose to keep your television and cell phone out of the bedroom, and make the room as dark as you can. Lastly, go to sleep at the same time every night and get up at the same time every morning. As you keep the routine going, your body will adjust. Soon enough, the results will be obvious.
Eat a Balanced Diet
You may see an increased amount of unhealthy snacking– whether from boredom, stress, or other causes– if you choose to spend your time always at home. Self-care can come in the form of eating a healthy diet that leads to good health. The kind of food you allow into your body will affect your health. Choose the ones that have a positive impact on your health. Some examples of these are green leafy vegetables, fish, nuts, and blueberries. Also, keep yourself hydrated by always drinking plenty of water.
Do Something Active Every Day
There’s no denying that exercise is good for us. Nevertheless, staying active isn’t just about punishing workouts or losing weight. When thinking about your daily self-care routine, integrate ideas that will encourage you to maintain healthy and frequent activity. You can always go for a walk or ride a bike. Dance to some music, clean the house or play active video games like the ones that make use of a motion sensor. These are a few ways you can stay active while staying inside. In this way, you can keep yourself healthy, not just physically, but emotionally and mentally, as well.
Do Something Creative
Take a break from your daily routine and allow yourself to enjoy a simple creative activity — sketching, writing a poem or learning a new instrument. This is a great routine for self-care. You don’t have to be the next big artist of the world to be able to feel the satisfaction of creating something in a way your know-how. A few ways to express creativity include painting, drawing, or creative writing. You might even prefer crafts, sewing, or gardening. There are no rules. You get to choose what seems enjoyable to you. Even designing future projects or rearranging furniture counts. Regardless of what you choose, just make sure you are genuinely enjoying it.
Set Realistic Goals
Take small steps towards a realistic goal, and don’t be too hard on yourself. Staying at home will mean a different outlet for your productivity as a person. So, be realistic about what you can and can’t do. Go for what can be accomplished in a day. Start with a few easy tasks, and then move on to setting other realistic goals to help keep you motivated.
More so than any other, when you are staying at home, it’s important to make good self-care practices a priority. Schedule self-care activities just like you would an important business meeting, and guard that time mindfully. As a result, you can secure a healthy body and a healthy mind.
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