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These Indoor Plants Are Sure to Boost Your Mood

Small Planter of Peppermint Sitting Near a WindowHouseplants have long been an origin of natural beauty. However, as indoor plant trends have come and gone, the benefits of including one or more houseplants indoors have remained steady. Actually, there were a number of indoor plants known for their ability to reduce stress, enhance productivity, and boost your mood. Several authorities believe that the unique properties of some houseplants can even help alleviate the symptoms of seasonal depression. These mood-boosting properties make retaining houseplants one of the best things you can do for your personal well-being.

It is well known that all plants generate oxygen. In the case of houseplants, this means that they can help freshen stale indoor air and even remove some of the common pollutants you may find in your Raleigh rental property. While researchers have shown that you will need over 600 plants to completely purify the air in a 1,500-square-foot house, having only a few plants can still produce measurable improvements in indoor air quality.

Most of the more popular indoor plants help boost oxygen levels and remove toxins like xylene, formaldehyde, and toluene from the air. The most common houseplants with the capability to improve air quality include spider plants, succulents like aloe vera, the peace lily, lavender, and Boston ferns. Lots of these plants are not only helping to clean the air but also release a pleasant fragrance to boot.

An increase in air quality can have a direct effect on a person’s mood, but houseplants can also make you happy in many ways. Merely being in the room with plants and flowers has been shown to reduce stress, improve concentration, and even soothe minor aches and pains. While experts in this field do not know precisely why plants have this result, the prevailing theory suggests that humans have a need to connect with nature. The result if we do is an increase in happiness.

While just the act of taking care of any houseplant can make you feel happier, certain plants are exceptional at that compared to many others. For illustration, when trying to avoid a case of the blues, study findings have seen that no plant does a better job than the snake plant. Recognized for its tall sword-shaped leaves and low maintenance requirements, the snake plant is both hardy and easy to grow. It is among the best houseplants you could own to clean airborne toxins from the air. But it also does something that other houseplants don’t do: it releases fresh oxygen into the air at night. Planting one or two of these plants in a bedroom can significantly improve air quality, which is a nice result for better sleep and improved mood.

Another plant with proven mood-boosting qualities is peppermint. In studies conducted by neuroscientists, the peppermint plant has been shown to boost mood, memory, and mental awareness. The plant gives off that distinctive peppermint aroma that can make your kitchen smell great, as well. Easy to grow, peppermint plants thrive indoors all year round as long as you know that the soil is kept at the right moisture levels.

If you want to get a houseplant to clean your indoor air, add natural beauty to your home, or to give you the feeling of satisfaction that comes with caring for living things, there’s always one thing your plant is sure to do. All in all, this positive effect can help to boost your mood and help you get more imaginative and constructive every day.

But what is a houseplant without a home? Real Property Management Raleigh is not only about serving owners but also about helping our tenants. If you are really looking for your next home, we welcome you to browse our available rentals or contact us to talk with a professional Raleigh property manager today.

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