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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallTaking up residence in a Wake Forest rental home can have delightful boons and rewards- you don’t have to be burdened and stressed about repairs or maintenance, as an example. But one thing that can be quite difficult is figuring out the best room temperature for optimum physical health. In this blog post, we will break down the healthiest temperature in general and the best one for each room in your house and why. These really useful tips can allow you and your loved ones to stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For various people, the healthiest room temperature will be exactly where they feel most comfortable. Be that as it may, this temperature can suddenly change based on your health, the current season, and which rooms you spend the most time in. Typically, most people attest that a healthy temperature range is between 68 and 76 degrees Fahrenheit. Even so, the ideal room temperature may be higher or lower for a heap of different people or even for some rooms in the house.

For a case in point, the World Health Organization (WHO) has insinuated that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Except they also particularly say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Secondly, if you or someone dwelling in your home is unprotected from allergies or respiratory problems, you should continue to keep your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

According to which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For optimal outcomes, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for the right health. This is because your body can begin to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can simply become overheated and be in danger of dehydration.

Bedroom: The bedroom is where you’ll spend the most time through the night, so it’s critical to keep this room comfortable and healthy for sleeping. To endeavor to do this, set the temperature between 62-66 degrees Fahrenheit. This range will let your body regulate its temperature allowing you to sleep well and keep you from uncomfortable sweating or shivering.

Kitchen: The kitchen is necessary to be kept a bit cooler than other rooms in the house because of increased activity levels while people are cooking or baking. The more desirable temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable during your stay in the room, but in addition to it, it can particularly help increase the shelf life of a multitude of food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. An excellent range is in the low 70s. This range can help prevent fungi from forming and prevent any musty odors.

At the end of the day, it is up to you to decide on what temperature is most comfortable and healthy for you in your rental home. Just really pay close attention to the warnings your body may be showing you and tweak the room temperature accordingly. By doing the tips in this post, you can always make certain to stay comfortable at home.


Are you mulling over moving to a new rental home soon?  Look no further than Real Property Management Raleigh. We have an inventory of quality homes managed by nice and expert Wake Forest property managers. To learn more relative to what we offer, call the office or look into our listings online.

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